Did you know that caffeine has an ability to penetrate the skin barrier and is an antioxidant and vasoconstrictor, so... when applied...

Ratings: Oli - 7/10 Fiona - 9/10 Alterations: lots of pepper, & we used some of the cauliflower rice that included leek. I want to try it...

Ratings Oli - 9/10 Fiona - 7/10

I know sounds a bit bonkers right!? But bear with me... I've got a life threatening allergy to nuts and I've met quite a few...

Ratings: Oli - 9/10 Fiona - 7/10

Ratings: Oli - 8/10 Fiona - 8/10 Oli liked it warm & cold. I only liked it cold. We used raisins not pomegranate seeds & I used a whole...

Ratings for the chocolate ones: Oli - 9/10 Fiona - 9/10 The non chocolate ones: Oli - 6/10 Fiona - 4/10 Alteration: we added 1 tbsp pure...

Ratings: Oli - 7/10 Fiona - 8/10 Loved it!! Only difference is we couldn’t find vanilla hemp milk or powder so it was definitely lacking...

Ratings: Oli - 10/10 Fiona - 10/10 Confession, neither of us like cauliflower but we both really liked the cauliflower mash!! This whole...

Ratings Oli - 6/10 Fiona - 2/10 Feedback - I really didn’t like the consistency. Alterations - we didn’t add pumpkin seeds because we...

Ratings Oli - 9/10 Fiona - 8/10 Alterations for next time- Oli thinks it needs some chilli flakes to take it to a 10.

Ratings: Oli - 8/10 Fiona - 10/10

Oli didn’t eat this one because he really doesn’t like salmon but I did get him to taste it!! He said he’d never look forward to it but...

This was delicious & we were both surprised how much we liked it!! I think we’ve found a new staple!!! Rating Oli - 9/10 Fiona - 9/10...

I first fell in love with this meal back in 2010, it was featured in a men’s magazine & all the guys at work were talking about it. Then...

Sooo... this is a tricky one... dairy flares up my eczema so I’d normally avoid dairy unless it was dairy milk chocolate buttons (of...

If you’ve never heard of Be Well By Kelly , go check out her website, she is a very smart, very interesting lady. She promotes body love...

So... I thought this recipe would be gross because I don’t really like chicken or veg but oh my gosh... this is so full of flavour that...

So this was a bit of an experiment because Oli doesn’t like aubergine. It was also the first time we’d tried to get pomegranate seeds out...

Heya, So this all started when Oli & I read Dr Mosely’s book, The Blood Sugar Diet. We were both so impressed with the science & amazed...