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Get the most from your Meditation time
This entry was posted on July 12, 2016 You’ve all heard of meditation. You’re all old hats at sitting quietly for 10 seconds before you...

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Sep 25, 20205 min read
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A little bit of meditation goes a long way
This entry was posted on February 21, 2014 Like with most things, I go through phases of practicing daily. Meditation is possibly the...

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Jul 3, 20202 min read
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10 minute meditation
10 minute meditation This entry was posted on September 7, 2012, in Spiritual Wisdom. Bookmark the permalink. 4 Comments (Edit) All the...

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Jun 7, 20192 min read
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Relief from Insecurities
Relief from Insecurities This entry was posted on July 23, 2012, in Daily Life, Spiritual Wisdom. Bookmark the permalink. 5 Comments...

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Apr 12, 20191 min read
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Loving your body (regardless)
A Body Love meditation. Someone recently suggested a body love meditation and normally I love all the self love, body gratitude, body...
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Mar 1, 20182 min read
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Meditation for the shower
One of my all time favourite meditations is to meditate whilst I'm in the shower. It's so simple and luxurious. All you have to do is...
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Mar 22, 20171 min read
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