This entry was posted on July 12, 2016 You’ve all heard of meditation. You’re all old hats at sitting quietly for 10 seconds before you...

This entry was posted on February 21, 2014 Like with most things, I go through phases of practicing daily. Meditation is possibly the...

10 minute meditation This entry was posted on September 7, 2012, in Spiritual Wisdom. Bookmark the permalink. 4 Comments (Edit) All the...

Relief from Insecurities This entry was posted on July 23, 2012, in Daily Life, Spiritual Wisdom. Bookmark the permalink. 5 Comments...

A Body Love meditation. Someone recently suggested a body love meditation and normally I love all the self love, body gratitude, body...

One of my all time favourite meditations is to meditate whilst I'm in the shower. It's so simple and luxurious. All you have to do is...