top of page
  • Writer's pictureAdmin

My I’m too busy Checklist

This entry was posted on June 12, 2014

Here’s a quick checklist I wrote for myself a few days ago just to keep myself on track with the basic things that we (uhem.. I) like to pretend don’t really effect me but do. And I also wrote corresponding actions so I didn’t even have to think about what I needed to do.

Don’t derail yourself by hoping you’re a machine… because you’re not and never will be. You’re a biological masterpiece of intricate complexities that science doesn’t even fully understand yet, you’re human.


Am I thirsty? ~ drink a pint of water

Am I sleepy? ~ go to bed early tonight

Am I hungry? ~ eat something nutritious

Am I restless? ~ move

Am I anxious? ~ listen to classical music

Am I overwhelmed? ~ give yourself 10 minutes alone to ease your senses. Close your eyes, find silence or calming music

Am I smiling? ~ smile, just do it! Really smile! Think of something lovely and smile!

Have I laughed today? ~ urmm… Youtube

Have I let someone bother me? ~ forgive them for not being who you wanted them to be & let it go

Have I connected with someone I care about? ~ connect, send a text, call them, write them a letter telling them why you’re grateful to have them in your life

These have kept me sane during a really busy time, I hope they inspire you to write your own checklist. Let me know which questions you’d add in the comments.


2 views0 comments

Recent Posts

See All

How I cope with such an open heart in the face of trauma?

This entry was posted on March 3, 2017 I try where possible to only talk about the love and light and happiness in the world. I do that, not as a form of denial about the hardships that we all face bu

How can I improve my energy?

This entry was posted on November 18, 2015 I hear this question a lot and because I don’t like a lot of faff I’ll get straight to it… Meditate – oh my gosh meditate. Just do it. Even now. Set a timer

bottom of page