• Admin

How can I improve my energy?

This entry was posted on November 18, 2015

I hear this question a lot and because I don’t like a lot of faff I’ll get straight to it…

  1. Meditate – oh my gosh meditate. Just do it. Even now. Set a timer for 2 minutes, then breathe in for a count of 3 and breathe out for a count of 6 (if you’re asthmatic try 2 & 4) and focus on counting for until the buzzer goes. Ideally you’d also do belly breathing at the same time where your belly expands and contracts and your shoulders and ribs stay pretty much in the same place, it’s a calming breath that’s good for your physical body.