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10 minute meditation

10 minute meditation

This entry was posted on September 7, 2012, in Spiritual Wisdom. Bookmark the permalink. 4 Comments (Edit)

All the great spiritual wisdoms mention it… Meditation or Inner Spiritual Journeys or Sitting in the Silence within or Communing with God or Praying.

I adore meditating, I find it restorative and peaceful. I love listening to guided meditations (but I think of that more as guided imagining). My favourite type of meditation is sitting in the silence within which for me means relaxing my body and focusing on the space between my thoughts because that’s where I find a feeling and knowing that is eternal and ancient (I’m guessing it’s my soul/spirit but I don’t really know because it has no character/personality it just ‘is’).

I went for a psychic re