A Body Love meditation.

Someone recently suggested a body love meditation and normally I love all the self love, body gratitude, body positivity stuff but I found myself avoiding doing it for ages.

I don't know about you, but when I find myself avoiding something, it's a...

One of my all time favourite meditations is to meditate whilst I'm in the shower.

It's so simple and luxurious. All you have to do is imagine the water is a beautiful bright white light flowing over you.

I told you it was quick, but don't be dec...

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