This entry was posted on March 3, 2017

I try where possible to only talk about the love and light and happiness in the world. I do that, not as a form of denial about the hardships that we all face but because I find it uplifting even in hard times to be surrounded with...

This entry was posted on July 12, 2016

You’ve all heard of meditation. You’re all old hats at sitting quietly for 10 seconds before you start thinking about how silly you feel, how you’ve got an itchy nose, knee, arm etc. Then opened your eyes and given up.

If you haven’...

This entry was posted on November 18, 2015

I hear this question a lot and because I don’t like a lot of faff I’ll get straight to it…

  1. Meditate – oh my gosh meditate. Just do it. Even now. Set a timer for 2 minutes, then breathe in for a count of 3 and breathe out for...

Most people who know me, will know, I really hate emails. So much so, that I've gone to the ends of the earth to minimise the amount of time I spend in my inbox. I'm all for important emails and a couple of blogs I look forward to reading every week but I used to see i...

This entry was posted on July 22, 2014

As I do from time to time, I picked up an old notebook I haven’t filled up yet and I took it out to write… But I didn’t feel very inspired so instead I read over the last couple of pages of notes to myself.

Like everyone, my life ha...

This entry was posted on July 3, 2014

I found this list in one of my gorgeous little notebooks. I hope you like it, the ideas make me smile,xx

1. Write more thank you notes

2. Have a signature scent

3. Be well presented

4. Wear more dresses (or collars for men)

5. Wear block...

This entry was posted on June 21, 2014

It’s nothing new until it’s new for you.

We typically use food as a stimulant, as entertainment, as something to sooth our boredom.

There’s something incredibly liberating about breaking away from this. When we start choosing food as...

This entry was posted on June 12, 2014

Here’s a quick checklist I wrote for myself a few days ago just to keep myself on track with the basic things that we (uhem.. I) like to pretend don’t really effect me but do. And I also wrote corresponding actions so I didn’t even...

This entry was posted on May 20, 2014

“Once there was a disciple of a Greek philosopher who was commanded by his master for three years to give money to everyone who insulted him. When th

is period of trial was over the Master said to him: now you can go to Athens and le...

This entry was posted on March 3, 2014

Forgiving someone sets us free.

Forgiveness means to love someone for who they are and not for who you want them to be. It doesn’t ever excuse the behaviour. It doesn’t let someone off the hook. Forgiveness frees your heart to love....

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