This entry was posted on February 23, 2014

A client of mine last week was very quiet and unsure before their reiki session but afterwards when he felt much better he started asking loads of questions.

One of the questions was “how do you get rid of the negative energy yo...

This entry was posted on February 21, 2014

Like with most things, I go through phases of practicing daily. Meditation is possibly the only practice that I come back to time after time and always feel better for it.

Recently I’ve been doing my two minute meditation a lot...

This entry was posted on February 6, 2014

How often does our desire to belong close us off from being our true selves?

I know on numerous occasions my desire to belong means I’ve played it small, kept it within limits I know are more acceptable to others. I often have to...

This entry was posted on February 4, 2014

Some days I feel so robust I feel invincible. But some days it’s as if that feeling were a far off imagined Fairytale state of mind.

And on those days when the ground seems wobbly, I like to think of all the things I love.

What do...

This entry was posted on January 24, 2014,

As humans we like to think we can solve things, that we gain our significance by making things ‘alright’ again.

But we can’t change or solve some of the truly horrible things that happen in life. We can’t rationalise them away....

My 5 day Juice Detox Experience

This entry was posted on January 13, 2014

I make myself a green juice every couple of days in my juicer. I actually like the juices, I like the vitamin hit that I get from them and I also really like the fresh healthy feeling I get from dr...

This entry was posted on January 23, 2014

Guaranteed I have a little bit of extra insight into people’s lives but with that said I think most people have the ability to recognise when someone is lonely and there are some dreadfully lonely people around & I’m sure if we...